Lose Weight at Lunchtime
Set your mind for weight loss and gain control
over your weight with hypnotherapy
- Have you tried to stick to a diet only to lose motivation?
- Have you lost weight only to gain it all back again?
Unfortunately there is no magic pill for losing weight. Eating right and regular exercise is the mind-numbing mantra of most fitness gurus. But now it can be easier!
Joy Reichard, Behavioral Remodelist and Certified Clinical Hypnotherapist, has put together a weekly support group for weight mastery. This 10-week small group program will reinforce your weight loss goals by providing tools and resources that will sustain your motivation over the long haul.
Research has shown that weight challenges are impacted by many factors which include stress, low self-esteem, feelings of powerlessness, and eating as a reward or for consolation. Other factors impacting weight include: lack of peer support, resistance to exercise, lack of good nutrition awareness, a sluggish metabolism and unhealthy eating patterns.
In this program you will be given information and tools in each of these areas. You will also meet peers who will become your weight mastery support team. Having a buddy who can support you during the difficult times has proven to be an effective weight loss resource. Most importantly, each session will be reinforced with a targeted guided visualization on the topic of the week. Recordings of the visualizations are included for on-going reinforcement.
This is a unique weight mastery program based on proven techniques that will provide tools, resources, reinforcing guided visualizations, recordings of the visualizations, and a support group - all at a recession friendly price! A ten-session support group.
- Introductions and Choosing a Healthier Life Style
- Committing to Weight Mastery and Training in Self-Hypnosis
- Keys to Weight Mastery Identifying Triggers and Developing Healthy Alternatives to Food
- Overcoming Resistance to Exercise
- Stress and Weight Mastery
- Self-Esteem and Weight Mastery
- Self-empowerment and Weight Mastery
- Amping Up the Metabolism
- Staying on Plan
Three value packed plans are available:
Plan A - 10 week Weight Mastery Program $350.00
Plan B - 10 week Weight Mastery Program plus 2 private sessions $575.00 (a $650 value)
Plan C – 10 week Weight Mastery Program plus 5 private sessions $895.00 (an $1100 value)
Please see the Calendar page for the next workshop date.
Get Started Now! To learn how hypnotherapy can help you change your life, call (415) 819-8769 to schedule a complimentary 30-minute phone or in-office consultation. Or email joy@joyreichard.com. Phone and virtual sessions also available!